Hydration is extremely important for the body. Our body is composed of approximately 60% water, so drinking adequate amounts of water daily helps maintain vitality and homeostasis.
When the body doesn't get enough water, dehydration can occur, which reduces cognitive and physical abilities. Water keeps the body's metabolism active and facilitates the detoxification process.
Additionally, water maintains proper circulation in the body and maintains the correct balance of electrolytes. Water increases absorption and solubility, helping the body absorb nutrients quickly. Water is also essential for increasing the body's permeability.
Therefore, drinking adequate water daily works optimum for the body and increases our energy and endurance.
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Emoji
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Word | Meaning | Example Sentence | Synonyms | Antonyms |
|---|---|---|---|---|---|
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#3926
💧
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hydration
/haɪˈdreɪʃən/
noun
••••••
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The process of providing an adequate amount of liquid to bodily tissues.
••••••
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Proper hydration is essential for maintaining body functions. |
rehydration, moistening
••••••
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dehydration, desiccation
••••••
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#3927
⚡
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vitality
/vaɪˈtælɪti/
noun
••••••
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The state of being strong and active; energy.
••••••
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Exercise enhances vitality and mental alertness. |
energy, vigor
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fatigue, lethargy
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#3928
⚖️
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homeostasis
/ˌhəʊ.mi.əʊˈsteɪ.sɪs/
noun
••••••
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The tendency toward a relatively stable equilibrium between interdependent elements.
••••••
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The body maintains homeostasis through various systems. |
equilibrium, balance
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imbalance, instability
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#3929
🏜️
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dehydration
/ˌdiː.haɪˈdreɪʃən/
noun
••••••
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A condition in which the body or tissue lacks adequate water content.
••••••
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Dehydration can lead to fatigue and confusion. |
dryness, thirst
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hydration, saturation
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#3930
🧠
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cognitive
/ˈkɒɡ.nɪ.tɪv/
adjective
••••••
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Related to the mental processes of perception, memory, judgment, and reasoning.
••••••
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Cognitive abilities help in problem-solving and decision-making. |
intellectual, mental
••••••
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non-cognitive, physical
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#3931
🔥
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metabolism
/məˈtæbəlɪzəm/
noun
••••••
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The chemical processes that occur within a living organism in order to maintain life.
••••••
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Faster metabolism can help with weight management. |
biochemical process, digestion
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stasis, inactivity
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#3932
🧹
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detoxification
/diːˌtɒksɪfɪˈkeɪʃən/
noun
••••••
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The process of removing toxic substances from a living organism.
••••••
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Detoxification helps to cleanse the body of harmful substances. |
purification, cleansing
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toxicity, poisoning
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#3933
🫀
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circulation
/ˌsɜː.kjʊˈleɪ.ʃən/
noun
••••••
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The movement of blood through the body, or the movement of any fluid through a closed system.
••••••
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Proper circulation ensures that oxygen and nutrients reach every cell. |
flow, distribution
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stagnation, blockage
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#3934
⚡
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electrolytes
/ɪˈlɛk.trəʊ.laɪts/
noun
••••••
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Minerals in body fluids that carry an electric charge and are essential for many bodily functions.
••••••
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Electrolytes help maintain proper fluid balance in the body. |
ions, minerals
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non-electrolytes, imbalance
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#3935
⚖️
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balance
/ˈbæləns/
noun
••••••
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A condition in which different elements are equal or in the correct proportions.
••••••
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A good diet helps maintain a balance between nutrients. |
stability, harmony
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imbalance, instability
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#3936
🧽
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absorption
/əbˈzɔːpʃən/
noun
••••••
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The process of taking in or soaking up substances by chemical or physical action.
••••••
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The absorption of nutrients in the intestines is essential for health. |
assimilation, intake
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emission, rejection
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#3937
🧪
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solubility
/ˌsɒl.jʊˈbɪləti/
noun
••••••
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The ability of a substance to dissolve in a solvent.
••••••
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The solubility of salt in water is high. |
dissolution, liquefaction
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insolubility, immiscibility
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#3938
🕳️
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permeability
/ˌpɜː.mɪˈæbɪlɪti/
noun
••••••
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The quality or state of being permeable; allowing liquids or gases to pass through.
••••••
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The permeability of the soil affects water retention. |
porosity, permeableness
••••••
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impermeability, sealed
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#3939
🎯
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optimum
/ˈɒptɪməm/
adjective
••••••
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Most conducive to a favorable outcome; best.
••••••
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To achieve optimum results, we need to improve efficiency. |
ideal, best
••••••
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suboptimal, inadequate
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#3940
🏃♂️
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endurance
/ɪnˈdjʊə.rəns/
noun
••••••
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The ability to withstand hardship or adversity; persistence.
••••••
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Endurance is necessary for long-distance running. |
stamina, fortitude
••••••
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fragility, weakness
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