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Nutrient-dense foods that are particularly beneficial for health and well-being.
"Blueberries and spinach are superfoods rich in vitamins."
A substance that may prevent or delay some types of cell damage by neutralizing free radicals.
"Green tea contains powerful antioxidants that slow aging."
Chemical compounds produced by plants that are beneficial to human health but not essential nutrients.
"Broccoli is rich in phytonutrients that enhance immunity."
Related to or caused by oxidation, especially cellular damage from free radicals.
"Excess stress can lead to oxidative damage in cells."
The degree to which a substance can be absorbed and used by the body.
"Turmeric's bioavailability increases when consumed with black pepper."
Essential nutrients required by the body in small amounts, including vitamins and minerals.
"Iron and zinc are essential micronutrients for growth."
Related to mental processes such as thinking, understanding, learning, and remembering.
"Regular exercise enhances cognitive function."
Having the ability to protect nerve cells from damage, degeneration, or impaired function.
"Omega-3 fatty acids have neuroprotective benefits."
Live microorganisms that provide health benefits when consumed in adequate amounts.
"Yogurt is a natural source of probiotics that aid digestion."
Related to the chemical processes within living organisms to maintain life.
"A fast metabolic rate helps in weight management."
The ability of an organism to resist a particular infection or toxin by the action of specific antibodies.
"A strong immunity protects against infections."
A localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful.
"Chronic inflammation can lead to severe diseases."
Relating to glands that secrete hormones directly into the blood.
"The endocrine system regulates metabolism and growth."
The action of strengthening or enriching food with additional nutrients.
"The fortification of food with vitamins ensures better health."
Characterized by the treatment of the whole person, taking into account mental and social factors.
"A holistic approach to health includes mental well-being."
Relating to the interaction of elements that when combined produce a greater effect than the sum of their individual effects.
"A synergistic effect occurs when nutrients work together."
The ability to recover quickly from difficulties or adapt to challenging situations.
"Mental resilience helps overcome life's challenges."
The action of giving new life and vitality to something.
"Proper rest and nutrition lead to revitalization of the body."
The feeling of being satisfied or full, especially with regard to food.
"High-fiber foods provide longer satiety."
The use of machines or computers to do work that was previously done by people.
"Automation has increased efficiency in industries."
The process of introducing machines or replacing manual labor with machines.
"Mechanization has revolutionized agriculture."
The quality of being exact and accurate.
"High precision instruments are used in surgery."
Growing or increasing very rapidly.
"The company experienced exponential growth."
Introducing or using new ideas or methods.
"The startup introduced an innovative solution."
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