Mindfulness or awareness is an essential element in our lives, which helps maintain mental clarity and focus. When we bring our mind to complete presence, distraction decreases and cognition becomes clearer.
Mindfulness helps us develop self-awareness about our feelings and thoughts, which improves emotional regulation. It makes us more grounded and firm, which is helpful in dealing with life's pressures.
Furthermore, regular mindfulness practice helps us with stress management and increases mental resilience. It helps our brain work more effectively, making our thoughts clearer and more goal-oriented.
In this way, mindfulness helps improve our overall well-being and mental focus, which gives good results in our daily life.
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Emoji
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Word | Meaning | Example Sentence | Synonyms | Antonyms |
|---|---|---|---|---|---|
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#2557
🧘
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mindfulness
/ˈmaɪnd.fʊlnəs/
noun
••••••
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The quality or state of being conscious or aware of something; a mental state achieved by focusing one's awareness on the present moment.
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Practicing mindfulness can help reduce stress. |
awareness, presence, consciousness, attentiveness, meditation
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negligence, distraction, inattention, unawareness, carelessness
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#2558
💎
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clarity
/ˈklærəti/
noun
••••••
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The quality of being coherent and intelligible; transparency of thought or style.
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The clarity of his explanation made the concept easier to understand. |
precision, lucidity, transparency, clearness, distinctness
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confusion, ambiguity, obscurity, vagueness, cloudiness
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#2559
🎯
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focus
/ˈfəʊkəs/
noun
••••••
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The centre of interest or activity; paying particular attention to something.
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Focus is essential for achieving personal goals. |
concentration, attention, emphasis, spotlight, center
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distraction, inattention, neglect, disregard, scatter
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#2560
🌟
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presence
/ˈprɛzəns/
noun
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The fact or condition of being present; a person's impressive manner or appearance.
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His presence in the meeting made everyone feel at ease. |
existence, attendance, being, occurrence, manifestation
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absence, departure, nonexistence, void, lack
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#2561
😵💫
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distraction
/dɪˈstrækʃən/
noun
••••••
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A thing that prevents someone from giving full attention to something else.
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Distractions in the workplace can reduce productivity. |
interruption, diversion, disruption, interference, confusion
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focus, concentration, attention, engagement, absorption
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#2562
🧠
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cognition
/kɒɡˈnɪʃən/
noun
••••••
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The mental action or process of acquiring knowledge and understanding through thought, experience, and the senses.
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Cognitive functions are essential for decision-making. |
understanding, perception, awareness, comprehension, reasoning
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confusion, misunderstanding, ignorance, incomprehension, bewilderment
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#2563
🪞
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self-awareness
/ˌsɛlf əˈwɛə.nəs/
noun
••••••
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Conscious knowledge of one's own character, feelings, motives, and desires.
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Self-awareness helps in understanding one's emotions and actions. |
introspection, reflection, self-knowledge, self-understanding, mindfulness
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unawareness, ignorance, unconsciousness, obliviousness, denial
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#2564
❤️
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emotional
/ɪˈməʊʃənəl/
adjective
••••••
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Relating to a person's emotions; arousing or characterized by intense feelings.
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She gave an emotional speech about her experiences. |
sentimental, passionate, heartfelt, touching, moving
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indifferent, apathetic, unemotional, detached, cold
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#2565
⚖️
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regulation
/ˌrɛɡjʊˈleɪʃən/
noun
••••••
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A rule or directive made and maintained by an authority; the action of controlling or maintaining the rate or speed of something.
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Proper regulation of emotions can improve mental health. |
control, supervision, management, administration, governance
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chaos, disorder, anarchy, mismanagement, neglect
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#2566
🌳
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grounded
/ˈɡraʊndɪd/
adjective
••••••
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Well balanced and sensible; having a sound basis in reality or fact.
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Staying grounded during difficult situations helps with resilience. |
stable, rational, sensible, realistic, practical
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unstable, erratic, unrealistic, impractical, flighty
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#2567
😰
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stress
/strɛs/
noun
••••••
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A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
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Managing stress is important for maintaining good health. |
pressure, strain, tension, anxiety, burden
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relaxation, calmness, peace, tranquility, serenity
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#2568
📊
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management
/ˈmænɪdʒmənt/
noun
••••••
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The process of dealing with or controlling things or people; the administration of an organization.
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Time management can improve productivity and reduce stress. |
administration, supervision, control, direction, governance
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mismanagement, negligence, disorder, chaos, abandonment
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#2569
💪
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resilience
/rɪˈzɪlɪəns/
noun
••••••
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The ability to recover quickly from difficulties; toughness and flexibility.
••••••
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Resilience is the ability to bounce back from challenges. |
toughness, endurance, strength, fortitude, flexibility
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fragility, weakness, brittleness, vulnerability, frailty
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#2570
✅
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effective
/ɪˈfɛktɪv/
adjective
••••••
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Successful in producing a desired or intended result; having the power to produce a strong impression.
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Effective communication is essential for teamwork. |
efficient, successful, productive, powerful, competent
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ineffective, useless, unsuccessful, weak, incompetent
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#2571
💭
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thoughts
/θɔːts/
noun
••••••
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An idea or opinion produced by thinking, or occurring suddenly in the mind.
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Focus your thoughts on positive outcomes. |
ideas, reflections, notions, concepts, considerations
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indifference, disinterest, thoughtlessness, mindlessness, vacancy
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#2572
🎯
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goal-oriented
/ɡəʊl ɔːˈrɪəntɪd/
adjective
••••••
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Focused on achieving specific objectives or targets; driven by clear aims.
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Being goal-oriented is crucial for achieving success. |
ambitious, focused, determined, purposeful, driven
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unfocused, directionless, aimless, purposeless, scattered
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#2573
🌈
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well-being
/ˈwɛlˌbiːɪŋ/
noun
••••••
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The state of being comfortable, healthy, or happy; a general sense of wellness.
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Meditation can help improve overall well-being. |
health, happiness, welfare, prosperity, contentment
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ill-being, sickness, distress, unhappiness, suffering
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