Time Management for Reducing Stress Levels

When time management is lacking, life falls into disarray, and work gradually creates stress. To increase work efficiency, one must avoid procrastination and plan with meticulous attention. Many believe that working with extra time is good, but success doesn't come by spending exorbitant amounts of time. Instead, work should be compartmentalized. With scrutiny and foresight, we can properly utilize time.

If someone works through rigorous planning, stress can be alleviated and work can quickly culminate. With adherence and punctuality, the repercussions of work become positive.

Therefore, by streamlining time and proceeding in a planned manner, work becomes easier and it works to revitalize our mental health as well.

Time Management for Reducing Stress Levels
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Time Management for Reducing Stress Levels - Mask Toggle

Emoji
Word Meaning Example Sentence Synonyms Antonyms
#3778
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time management
/taɪm ˈmæn.ɪdʒ.mənt/
noun
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The practice of organizing and planning how to divide your time between specific activities to increase productivity and efficiency.
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Effective time management enhances productivity.

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scheduling, productivity, organization
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mismanagement, inefficiency, disorder
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#3779
🌪️
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disarray
/ˌdɪs.əˈreɪ/
noun
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A state of disorganization or untidiness; confusion or disorder.
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His desk was in complete disarray.

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chaos, disorder, confusion
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order, organization, harmony
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#3780
😰
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stress
/stres/
noun/verb
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A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
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Meditation helps in reducing stress.

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anxiety, tension, pressure
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relaxation, calmness, ease
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#3781
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efficiency
/ɪˈfɪʃ.ən.si/
noun
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The state or quality of being efficient; competency in performance.
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Energy efficiency reduces electricity bills.

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effectiveness, productivity, competence
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inefficiency, wastefulness, incompetence
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#3782
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procrastination
/prəˌkræs.tɪˈneɪ.ʃən/
noun
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The action of delaying or postponing something.
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Procrastination can hinder success.

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delay, hesitation, postponement
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promptness, action, efficiency
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#3783
🔍
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meticulous
/məˈtɪk.jə.ləs/
adjective
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Showing great attention to detail; very careful and precise.
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She is meticulous about her work.

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precise, thorough, detail-oriented
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careless, reckless, negligent
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#3784
💸
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exorbitant
/ɪɡˈzɔː.bɪ.tənt/
adjective
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Unreasonably high; excessive.
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The hotel charges exorbitant prices.

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excessive, overpriced, outrageous
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reasonable, moderate, affordable
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#3785
📦
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compartmentalize
/ˌkɒm.pɑːtˈmen.təl.aɪz/
verb
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To divide into sections or categories; to separate into distinct parts.
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He tends to compartmentalize his emotions.

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categorize, divide, organize
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merge, integrate, unify
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#3786
🔎
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scrutiny
/ˈskruː.tɪ.ni/
noun
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Critical observation or examination; close and careful study.
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The contract is under strict scrutiny.

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inspection, examination, analysis
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neglect, superficiality, oversight
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#3787
🔮
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foresight
/ˈfɔː.saɪt/
noun
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The ability to predict or plan for the future; prudent concern for the future.
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Good foresight is essential for success.

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vision, planning, anticipation
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shortsightedness, impulsiveness, carelessness
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#3788
💪
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rigorous
/ˈrɪɡ.ər.əs/
adjective
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Extremely thorough and careful; demanding exact conformity to rules.
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The training program is extremely rigorous.

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strict, precise, thorough
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lenient, careless, relaxed
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#3789
🤗
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alleviate
/əˈliː.vi.eɪt/
verb
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To make something less intense or severe; to relieve or reduce.
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Meditation can help alleviate stress.

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relieve, ease, mitigate
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aggravate, intensify, exacerbate
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#3790
🎯
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culminate
/ˈkʌl.mɪ.neɪt/
verb
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To reach the highest point or final stage; to result in.
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The negotiations culminated in an agreement.

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conclude, peak, result
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begin, initiate, commence
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#3791
🤝
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adherence
/ədˈhɪə.rəns/
noun
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The practice of following or keeping to a rule, standard, or belief.
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Adherence to rules is crucial in any organization.

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compliance, obedience, devotion
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defiance, disobedience, neglect
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#3792
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punctuality
/ˌpʌŋk.tʃuˈæl.ə.ti/
noun
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The quality or habit of being on time; arriving or occurring at the scheduled time.
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His punctuality at work is commendable.

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promptness, timeliness, regularity
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tardiness, delay, lateness
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#3793
🔄
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repercussion
/ˌriː.pəˈkʌʃ.ən/
noun
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An unintended consequence occurring some time after an event or action.
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The new policy had serious repercussions.

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consequence, outcome, effect
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cause, source, origin
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#3794
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streamline
/ˈstriːm.laɪn/
verb
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To make something more efficient by simplifying or eliminating unnecessary steps.
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The company is streamlining its processes.

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simplify, optimize, modernize
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complicate, hinder, obstruct
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#3795
🌱
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revitalize
/ˌriːˈvaɪ.təl.aɪz/
verb
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To give new life and vitality to something; to restore to a former state.
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The government plans to revitalize the economy.

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rejuvenate, restore, energize
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deplete, weaken, exhaust
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