Breathing control is a powerful method that helps reduce anxiety and restore composure. When we use proper breathing techniques, our neurological system becomes calm and equilibrium returns. When we take deep exhalation, it helps the body decompress and tension dissipates. Increased oxygenation helps invigorate our brain and gives the mind more serenity. Through proper modulation, we can slow down breathing and normalize physiological processes. This creates resonance, which brings peace to our body and mind.
These breathing techniques not only alleviate mental stress, but also increase our vigilance and help maintain focus. Therefore, with proper regulation and mindfulness practice, we can easily rejuvenate ourselves and maintain a lasting pacify state.
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Emoji
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Word | Meaning | Example Sentence | Synonyms | Antonyms |
|---|---|---|---|---|---|
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#1186
😰
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anxiety
/æŋˈzaɪ.ə.ti/
noun
••••••
|
A feeling of worry, nervousness, or unease about something with an uncertain outcome.
••••••
|
Meditation helps reduce anxiety and stress. |
stress, nervousness, worry
••••••
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calmness, relaxation, confidence
••••••
|
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#1187
🧘
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composure
/kəmˈpəʊ.ʒər/
noun
••••••
|
The state or feeling of being calm and in control of oneself.
••••••
|
She maintained her composure during the interview. |
calmness, serenity, poise
••••••
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agitation, anxiety, distress
••••••
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#1188
🫁
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breathing techniques
/ˈbriː.ðɪŋ tɛkˌniːks/
noun
••••••
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Methods of controlling breathing to achieve relaxation and improve health.
••••••
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Breathing techniques help in reducing stress and anxiety. |
respiratory exercises, deep breathing, controlled breathing
••••••
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shallow breathing, hyperventilation, unregulated breathing
••••••
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#1189
🧠
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neurological
/ˌnjʊə.rəˈlɒdʒ.ɪ.kəl/
adjective
••••••
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Relating to the anatomy, functions, and organic disorders of nerves and the nervous system.
••••••
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Meditation has positive neurological effects on mental health. |
neural, brain-related, cognitive
••••••
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non-neurological, peripheral, unrelated to brain
••••••
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#1190
⚖️
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equilibrium
/ˌiː.kwɪˈlɪb.ri.əm/
noun
••••••
|
A state in which opposing forces or influences are balanced.
••••••
|
Yoga helps in achieving mental equilibrium. |
balance, stability, steadiness
••••••
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imbalance, instability, disproportion
••••••
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#1191
💨
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exhalation
/ˌɛks.həˈleɪ.ʃən/
noun
••••••
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The action of breathing out.
••••••
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Slow exhalation calms the nervous system. |
breath out, expiration, release
••••••
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inhalation, inspiration, breathing in
••••••
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#1192
😌
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decompress
/ˌdiː.kəmˈprɛs/
verb
••••••
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To relax and recover from stress or pressure.
••••••
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Taking deep breaths helps to decompress after a stressful day. |
relax, unwind, destress
••••••
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tense up, compress, strain
••••••
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#1193
🌬️
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dissipate
/ˈdɪs.ɪ.peɪt/
verb
••••••
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To disappear or cause to disappear gradually.
••••••
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The tension in the room slowly dissipated. |
disperse, fade, vanish
••••••
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accumulate, intensify, gather
••••••
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#1194
🫁
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oxygenation
/ˌɒk.sɪ.dʒɪˈneɪ.ʃən/
noun
••••••
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The process of supplying or treating with oxygen.
••••••
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Deep breathing exercises improve oxygenation of the body. |
aeration, oxygen supply, respiration
••••••
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hypoxia, deoxygenation, suffocation
••••••
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#1195
⚡
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invigorate
/ɪnˈvɪɡ.ər.eɪt/
verb
••••••
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To give strength or energy to someone or something.
••••••
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A morning walk can invigorate both body and mind. |
energize, refresh, stimulate
••••••
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weaken, drain, exhaust
••••••
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#1196
🕊️
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serenity
/səˈrɛn.ɪ.ti/
noun
••••••
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The state of being calm, peaceful, and untroubled.
••••••
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Meditation helps in achieving inner serenity. |
calmness, tranquility, peace
••••••
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anxiety, agitation, chaos
••••••
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#1197
🎛️
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modulation
/ˌmɒd.jʊˈleɪ.ʃən/
noun
••••••
|
The process of varying or controlling something.
••••••
|
Proper modulation of voice enhances communication skills. |
adjustment, variation, control
••••••
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monotony, inflexibility, uniformity
••••••
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#1198
🔬
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physiological
/ˌfɪz.i.əˈlɒdʒ.ɪ.kəl/
adjective
••••••
|
Relating to bodily functions and activities.
••••••
|
Exercise improves physiological functions of the body. |
bodily, biological, physical
••••••
|
psychological, mental, abstract
••••••
|
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#1199
🎵
|
resonance
/ˈrɛz.ə.nəns/
noun
••••••
|
A deep, reverberating sound or a quality of evoking response.
••••••
|
His speech had a deep resonance with the audience. |
echo, vibration, significance
••••••
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dissonance, discord, silence
••••••
|
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#1200
💊
|
alleviate
/əˈliː.vi.eɪt/
verb
••••••
|
To make suffering, deficiency, or a problem less severe.
••••••
|
Meditation helps alleviate stress and anxiety. |
relieve, reduce, ease
••••••
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aggravate, intensify, worsen
••••••
|
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#1201
👁️
|
vigilance
/ˈvɪdʒ.ɪ.ləns/
noun
••••••
|
The action or state of keeping careful watch for possible danger or difficulties.
••••••
|
Constant vigilance is required in cybersecurity. |
alertness, watchfulness, awareness
••••••
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carelessness, negligence, inattention
••••••
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#1202
📋
|
regulation
/ˌrɛɡ.jʊˈleɪ.ʃən/
noun
••••••
|
A rule or directive made and maintained by an authority.
••••••
|
Government regulation ensures fair business practices. |
control, rule, management
••••••
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disorder, deregulation, lawlessness
••••••
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#1203
🧘♂️
|
mindfulness
/ˈmaɪnd.fʊl.nəs/
noun
••••••
|
The basic human ability to be fully present, aware of where we are and what we're doing.
••••••
|
Mindfulness practices improve focus and emotional balance. |
awareness, presence, attentiveness
••••••
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absent-mindedness, distraction, carelessness
••••••
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#1204
🌱
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rejuvenate
/rɪˈdʒuː.vɪ.neɪt/
verb
••••••
|
To make or feel young, healthy, or energetic again.
••••••
|
A vacation can rejuvenate the mind and body. |
revitalize, refresh, renew
••••••
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exhaust, weaken, drain
••••••
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#1205
🕊️
|
pacify
/ˈpæs.ɪ.faɪ/
verb
••••••
|
To quell the anger, agitation, or excitement of someone.
••••••
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The mother tried to pacify her crying child. |
calm, soothe, appease
••••••
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agitate, provoke, enrage
••••••
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