Learn Vocabulary Through Article 120 - Common Myths About Weight Loss | Learn English

There are many misconceptions about weight loss that many people believe, and these affect their regimen. Many think that reducing appetite will lead to quick weight loss, but this only creates deprivation, which disrupts the body's homeostasis.

A major conundrum is that people think eating less increases catabolism, resulting in weight loss. But in reality, if the body receives low calories for an extended period, it reduces the metabolic rate, which has the opposite effect.

Another misconception is that drinking more water acts as a diuretic and leads to rapid weight loss. While this may temporarily change equilibrium, it is not a long-term solution.

Correct information is necessary and skepticism is important, so that we don't create dissonance, but rather adopt proper ways to lose weight. We should debunk those false beliefs that create obstacles in the path of a healthy lifestyle.

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Emoji	Word	Meaning	Example Sentence	Synonyms	Antonyms

#1911 🤔 ••••••	misconception /ˌmɪs.kənˈsep.ʃən/ noun ••••••	A view or opinion that is incorrect based on faulty thinking or understanding. ••••••	Many people have a misconception about healthy dieting. ••••••	fallacy, delusion, misinterpretation ••••••	understanding, clarity, truth ••••••
#1912 📋 ••••••	regimen /ˈredʒ.ɪ.mən/ noun ••••••	A prescribed course of medical treatment, way of life, or diet for the promotion or restoration of health. ••••••	A strict exercise regimen improves overall fitness. ••••••	routine, discipline, program ••••••	disorder, irregularity, neglect ••••••
#1913 🍽️ ••••••	appetite /ˈæp.ə.taɪt/ noun ••••••	A natural desire to satisfy a bodily need, especially for food. ••••••	Stress can reduce a person's appetite. ••••••	hunger, craving, desire ••••••	satiety, aversion, indifference ••••••
#1914 😔 ••••••	deprivation /ˌdep.rɪˈveɪ.ʃən/ noun ••••••	The damaging lack of material benefits considered to be basic necessities in a society. ••••••	Sleep deprivation affects cognitive function. ••••••	deficiency, scarcity, hardship ••••••	abundance, sufficiency, provision ••••••
#1915 ⚖️ ••••••	homeostasis /ˌhoʊ.mi.oʊˈsteɪ.sɪs/ noun ••••••	The tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes. ••••••	The human body maintains homeostasis through temperature regulation. ••••••	equilibrium, stability, balance ••••••	imbalance, fluctuation, instability ••••••
#1916 🧩 ••••••	conundrum /kəˈnʌn.drəm/ noun ••••••	A confusing and difficult problem or question. ••••••	Finding a cure for rare diseases is a scientific conundrum. ••••••	dilemma, enigma, puzzle ••••••	solution, certainty, clarity ••••••
#1917 🔄 ••••••	catabolism /kəˈtæb.ə.lɪ.zəm/ noun ••••••	The breakdown of complex molecules in living organisms to form simpler ones together with the release of energy; destructive metabolism. ••••••	Catabolism plays a crucial role in cellular energy production. ••••••	breakdown, decomposition, metabolic process ••••••	anabolism, synthesis, construction ••••••
#1918 ⚡ ••••••	metabolic /ˌmet.əˈbɒl.ɪk/ adjective ••••••	Relating to the chemical processes that occur within a living organism in order to maintain life. ••••••	Regular exercise enhances metabolic efficiency. ••••••	physiological, biochemical, nutritional ••••••	non-metabolic, inactive, dormant ••••••
#1919 💧 ••••••	diuretic /ˌdaɪ.jʊˈret.ɪk/ noun ••••••	A substance that promotes the production of urine. ••••••	Coffee has a mild diuretic effect. ••••••	detoxifier, water expeller, urinary stimulant ••••••	water-retaining, hydrating, antidiuretic ••••••
#1920 ⚖️ ••••••	equilibrium /ˌiː.kwɪˈlɪb.ri.əm/ noun ••••••	A state in which opposing forces or influences are balanced. ••••••	The economy is trying to regain its equilibrium after inflation. ••••••	stability, balance, symmetry ••••••	imbalance, instability, disequilibrium ••••••
#1921 🤨 ••••••	skepticism /ˈskep.tɪ.sɪ.zəm/ noun ••••••	A skeptical attitude; doubt as to the truth of something. ••••••	His skepticism about new technology often makes him resistant to change. ••••••	doubt, cynicism, incredulity ••••••	certainty, belief, confidence ••••••
#1922 🎵 ••••••	dissonance /ˈdɪs.ə.nəns/ noun ••••••	Lack of harmony among musical notes or a tension or clash resulting from the combination of two disharmonious elements. ••••••	There was a noticeable dissonance between their opinions. ••••••	discord, conflict, incongruity ••••••	harmony, agreement, accord ••••••
#1923 🔍 ••••••	debunk /ˌdiːˈbʌŋk/ verb ••••••	Expose the falseness or hollowness of (a myth, idea, or belief). ••••••	Scientists debunked the myth that vaccines cause autism. ••••••	expose, disprove, refute ••••••	validate, confirm, authenticate ••••••

Lesson 120 - Common Myths About Weight Loss

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