Learn Vocabulary Through Article 219 - The Science Behind Self-Discipline | Learn English

Self-discipline is a skill that is not just a habit; it develops through cognizant and empirical processes of the brain. It is a manifestation of self-control that helps us in our daily endeavors.

Research suggests that self-discipline primarily develops through the process of modulation. The more our deduction ability and acumen grow, the more tenacity we can show in achieving our goals.

However, this can be challenging because the brain naturally creates an impasse and prioritizes comfortable situations. This is why perseverance is extremely important, which helps augment our strength.

To develop this skill, regular introspection must be done and positive habits must be inculcated. By using meticulous planning and reinforce techniques, we can increase our self-control and successfully deal with every conundrum in life.

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Emoji	Word	Meaning	Example Sentence	Synonyms	Antonyms

#3673 🎯 ••••••	self-discipline /sɛlf ˈdɪs.ə.plɪn/ noun ••••••	The ability to control one's own behavior and actions. ••••••	Self-discipline is key to achieving long-term success. ••••••	willpower, self-control, determination ••••••	indulgence, laziness, carelessness ••••••
#3674 🧠 ••••••	cognizant /ˈkɒɡ.nɪ.zənt/ adjective ••••••	Being aware of and understanding something. ••••••	He was cognizant of the risks involved in the project. ••••••	aware, mindful, conscious ••••••	unaware, oblivious, ignorant ••••••
#3675 🔬 ••••••	empirical /ɪmˈpɪr.ɪ.kəl/ adjective ••••••	Based on observation and experience rather than theory. ••••••	The study is based on empirical data rather than assumptions. ••••••	experimental, practical, observational ••••••	theoretical, hypothetical, speculative ••••••
#3676 ✨ ••••••	manifestation /ˌmæn.ɪ.fɛsˈteɪ.ʃən/ noun ••••••	A visible display or expression of something. ••••••	His hard work was a manifestation of his dedication. ••••••	display, expression, demonstration ••••••	concealment, suppression, hiding ••••••
#3677 💪 ••••••	endeavor /ɪnˈdɛv.ər/ noun/verb ••••••	A serious attempt or effort to achieve something. ••••••	His endeavor to start a business was successful. ••••••	attempt, effort, pursuit ••••••	inactivity, idleness, neglect ••••••
#3678 🎵 ••••••	modulation /ˌmɒd.jʊˈleɪ.ʃən/ noun ••••••	The process of varying or controlling something. ••••••	The speaker's modulation kept the audience engaged. ••••••	adjustment, variation, control ••••••	monotony, inflexibility, uniformity ••••••
#3679 🔍 ••••••	deduction /dɪˈdʌk.ʃən/ noun ••••••	The process of reaching a conclusion through logical reasoning. ••••••	His deduction from the evidence was accurate. ••••••	reasoning, conclusion, inference ••••••	misinterpretation, guesswork, speculation ••••••
#3680 💡 ••••••	acumen /ˈæk.jʊ.mən/ noun ••••••	The ability to make quick and accurate judgments. ••••••	His business acumen led to the company's success. ••••••	insight, intelligence, sharpness ••••••	foolishness, ineptitude, ignorance ••••••
#3681 ⚡ ••••••	tenacity /təˈnæs.ɪ.ti/ noun ••••••	The quality of being determined and persistent. ••••••	Her tenacity helped her overcome challenges. ••••••	determination, persistence, resilience ••••••	weakness, indecisiveness, surrender ••••••
#3682 🚧 ••••••	impasse /ˈɪm.pæs/ noun ••••••	A situation where no progress is possible. ••••••	The negotiations reached an impasse, delaying the agreement. ••••••	deadlock, stalemate, standstill ••••••	breakthrough, progress, resolution ••••••
#3683 🏃‍♂️ ••••••	perseverance /ˌpɜː.sɪˈvɪə.rəns/ noun ••••••	Persistence in doing something despite difficulty. ••••••	His perseverance helped him achieve his dreams. ••••••	persistence, determination, tenacity ••••••	laziness, weakness, giving up ••••••
#3684 📈 ••••••	augment /ɔːɡˈmɛnt/ verb ••••••	To increase or enhance something. ••••••	The company plans to augment its workforce next year. ••••••	increase, enhance, amplify ••••••	reduce, decrease, diminish ••••••
#3685 🤔 ••••••	introspection /ˌɪn.trəˈspek.ʃən/ noun ••••••	The examination of one's own thoughts and feelings. ••••••	Through introspection, he realized his mistakes. ••••••	self-examination, reflection, contemplation ••••••	ignorance, neglect, disregard ••••••
#3686 🌱 ••••••	inculcate /ˈɪn.kʌl.keɪt/ verb ••••••	To instill an idea or attitude by persistent instruction. ••••••	Parents should inculcate good values in their children. ••••••	instill, teach, imprint ••••••	forget, neglect, ignore ••••••
#3687 🔍 ••••••	meticulous /məˈtɪk.jə.ləs/ adjective ••••••	Showing great attention to detail; very careful. ••••••	A meticulous planner ensures that no details are overlooked. ••••••	precise, thorough, detail-oriented ••••••	careless, inaccurate, negligent ••••••
#3688 💪 ••••••	reinforce /ˌriː.ɪnˈfɔːrs/ verb ••••••	To strengthen or support something. ••••••	Teachers use real-life examples to reinforce learning. ••••••	strengthen, fortify, support ••••••	weaken, undermine, diminish ••••••
#3689 🧩 ••••••	conundrum /kəˈnʌn.drəm/ noun ••••••	A confusing and difficult problem or question. ••••••	The budget deficit presents a tough conundrum for policymakers. ••••••	puzzle, dilemma, enigma ••••••	solution, clarity, answer ••••••

Lesson 219 - The Science Behind Self-Discipline

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The Science Behind Self-Discipline

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