Learn Vocabulary Through Article 110 - Healthy Eating Habits for Longevity | Learn English

For healthy and long life, healthy eating habits are extremely important. Without proper nourishment, the body slowly begins to deteriorate and the risk of various diseases increases.

A holistic diet increases our body's fortification and helps invigorate mental health. Maintaining balance of various constituents, such as vitamins, proteins and minerals keeps the body healthy and bolster disease resistance.

Unhealthy eating habits have deleterious effects, which can impede the body's natural functionality. Excessive processed foods have pernicious effects on our body and risk culminate in diseases.

Therefore, including adequate vegetables, proteins and hydrating foods in the diet revitalize the body and augment energy levels. Through proper nutrition we can ensure sustenance of our health and be able to mitigate longevity.

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Emoji	Word	Meaning	Example Sentence	Synonyms	Antonyms

#1730 🏃‍♂️ ••••••	healthy /ˈhɛl.θi/ adjective ••••••	Good physical and mental condition, free from disease or illness. ••••••	Regular exercise and a balanced diet keep the body healthy. ••••••	Fit, Well, Strong ••••••	Unhealthy, Sick, Weak ••••••
#1731 🍽️ ••••••	eating habits /ˈiː.tɪŋ ˈhæb.ɪts/ noun ••••••	A person's usual pattern and preferences in food consumption. ••••••	Developing good eating habits leads to better health. ••••••	Dietary Patterns, Food Choices, Nutrition Habits ••••••	Malnutrition, Unbalanced Diet, Poor Eating ••••••
#1732 🥗 ••••••	nourishment /ˈnʌr.ɪʃ.mənt/ noun ••••••	Food and nutrients necessary for the body's growth and development. ••••••	Proper nourishment is essential for child development. ••••••	Nutrition, Sustenance, Food ••••••	Malnutrition, Starvation, Deprivation ••••••
#1733 📉 ••••••	deteriorate /dɪˈtɪə.ri.ə.reɪt/ verb ••••••	To become progressively worse in physical, mental or environmental condition. ••••••	Poor diet can deteriorate overall health. ••••••	Decline, Degrade, Weaken ••••••	Improve, Strengthen, Enhance ••••••
#1734 🌍 ••••••	holistic /hoʊˈlɪs.tɪk/ adjective ••••••	Understanding or analyzing something through a comprehensive, integrated whole perspective. ••••••	A holistic approach to health considers both body and mind. ••••••	Comprehensive, Integrated, Whole ••••••	Fragmented, Partial, Incomplete ••••••
#1735 🛡️ ••••••	fortification /ˌfɔːr.tɪ.fɪˈkeɪ.ʃən/ noun ••••••	Strengthening or enriching food or body to make it more powerful. ••••••	The fortification of food with vitamins helps prevent malnutrition. ••••••	Strengthening, Enrichment, Reinforcement ••••••	Weakening, Depletion, Reduction ••••••
#1736 ⚡ ••••••	invigorate /ɪnˈvɪɡ.ə.reɪt/ verb ••••••	To increase energy, vigor or life force. ••••••	Morning walks invigorate the body and mind. ••••••	Energize, Refresh, Strengthen ••••••	Weaken, Exhaust, Drain ••••••
#1737 🧩 ••••••	constituents /kənˈstɪtʃ.u.ənts/ noun ••••••	Components or elements used to create something. ••••••	Proteins and vitamins are essential constituents of a healthy diet. ••••••	Components, Elements, Ingredients ••••••	Whole, Unitary, Non-composite ••••••
#1738 💪 ••••••	bolster /ˈboʊl.stər/ verb ••••••	To support, strengthen or reinforce something to make it better. ••••••	Regular training bolsters confidence and skills. ••••••	Support, Strengthen, Reinforce ••••••	Weaken, Undermine, Discourage ••••••
#1739 ☠️ ••••••	deleterious /ˌdɛl.ɪˈtɪə.ri.əs/ adjective ••••••	Causing physical or mental harm or damage. ••••••	Smoking has deleterious effects on health. ••••••	Harmful, Detrimental, Adverse ••••••	Beneficial, Helpful, Harmless ••••••
#1740 🚧 ••••••	impede /ɪmˈpiːd/ verb ••••••	To obstruct or hinder the progress or development of something. ••••••	Lack of funds can impede business growth. ••••••	Obstruct, Delay, Hinder ••••••	Facilitate, Assist, Promote ••••••
#1741 ⚠️ ••••••	pernicious /pərˈnɪʃ.əs/ adjective ••••••	Gradually but seriously harmful or damaging. ••••••	Misinformation can have pernicious effects on society. ••••••	Destructive, Malicious, Harmful ••••••	Innocuous, Harmless, Safe ••••••
#1742 🎯 ••••••	culminate /ˈkʌl.mɪ.neɪt/ verb ••••••	To reach the final or climactic stage of a process or activity. ••••••	Years of hard work culminated in his success. ••••••	Conclude, Reach, Peak ••••••	Begin, Start, Initiate ••••••
#1743 🌱 ••••••	revitalize /ˌriːˈvaɪ.t̬əl.aɪz/ verb ••••••	To restore energy and effectiveness to something. ••••••	The new policies aim to revitalize the economy. ••••••	Renew, Restore, Refresh ••••••	Deplete, Weaken, Exhaust ••••••
#1744 📈 ••••••	augment /ɔːɡˈmɛnt/ verb ••••••	To increase or strengthen something. ••••••	The company plans to augment its workforce. ••••••	Increase, Enhance, Expand ••••••	Decrease, Reduce, Diminish ••••••
#1745 🍞 ••••••	sustenance /ˈsʌs.tə.nəns/ noun ••••••	Food, water and other essentials necessary for survival. ••••••	Clean water is essential for human sustenance. ••••••	Support, Maintenance, Livelihood ••••••	Deprivation, Starvation, Exhaustion ••••••
#1746 🛠️ ••••••	mitigate /ˈmɪt.ɪ.ɡeɪt/ verb ••••••	To reduce the severity or intensity of damage or problems. ••••••	Proper planning can mitigate financial risks. ••••••	Alleviate, Reduce, Lessen ••••••	Aggravate, Exacerbate, Intensify ••••••

Lesson 110 - Healthy Eating Habits for Longevity

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Healthy Eating Habits for Longevity

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