Learn Vocabulary Through Article 116 - How Exercise Improves Brain Function | Learn English

Physical exercise is not only for maintaining bodily health, but it also improves cognition and cerebral function. Research has shown that vigorous exercise increases the secretion of endorphins in the brain, which reduces mental stress and invigorates the mind.

Regular exercise accelerates neurogenesis, resulting in the formation of new synaptic connections. This increases memory power and learning proficiency. As neuroplasticity increases, the brain can adapt to new challenges and develop divergent thinking.

Physical exertion is not just for holistic health, but through the process of optimization, it also increases agility and adeptness. Various stimuli keep the brain more active and rejuvenate it, which increases perseverance and mental stability.

Therefore, exercise is not just physical capability, but is essential for brain enhancement and skill development.

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Emoji	Word	Meaning	Example Sentence	Synonyms	Antonyms

#1840 🧠 ••••••	cognition /kɒɡˈnɪʃ.ən/ noun ••••••	The mental process of learning, remembering, and problem-solving. ••••••	Sleep is essential for proper cognition and memory retention. ••••••	awareness, perception, understanding ••••••	ignorance, unawareness, misunderstanding ••••••
#1841 🧠 ••••••	cerebral /ˈsɛr.ɪ.brəl/ adjective ••••••	Related to brain function or deep thinking. ••••••	The book is highly cerebral, requiring deep analysis. ••••••	intellectual, rational, analytical ••••••	emotional, instinctive, unthinking ••••••
#1842 💪 ••••••	vigorous /ˈvɪɡ.ər.əs/ adjective ••••••	Characterized by high energy and vitality. ••••••	Regular exercise keeps the body vigorous and healthy. ••••••	energetic, strong, dynamic ••••••	weak, feeble, lethargic ••••••
#1843 😊 ••••••	endorphins /ɛnˈdɔːr.fɪnz/ noun ••••••	Chemical compounds produced by the brain that reduce pain and create feelings of happiness. ••••••	Exercise releases endorphins, reducing stress and pain. ••••••	feel-good hormones, neurotransmitters, pain relievers ••••••	stress hormones, anxiety triggers, depression-inducing chemicals ••••••
#1844 ⚡ ••••••	invigorate /ɪnˈvɪɡ.ə.reɪt/ verb ••••••	To give someone or something new energy and vitality. ••••••	A good night's sleep will invigorate your mind and body. ••••••	energize, refresh, stimulate ••••••	weaken, exhaust, drain ••••••
#1845 🧬 ••••••	neurogenesis /ˌnjʊə.rəʊˈdʒɛn.ɪ.sɪs/ noun ••••••	The process of forming new nerve cells in the brain. ••••••	Scientists are studying neurogenesis to understand brain health. ••••••	brain cell growth, neural formation, cognitive development ••••••	neural degeneration, brain atrophy, cell death ••••••
#1846 🔗 ••••••	synaptic /sɪˈnæp.tɪk/ adjective ••••••	Related to the signal transmission process between nerve cells. ••••••	Learning strengthens synaptic connections in the brain. ••••••	neural, neurochemical, transmission-related ••••••	non-neural, unconnected, non-functional ••••••
#1847 🎯 ••••••	proficiency /prəˈfɪʃ.ən.si/ noun ••••••	High level of skill in a specific task. ••••••	His proficiency in coding helped him land a great job. ••••••	expertise, competence, mastery ••••••	incompetence, inefficiency, ineptitude ••••••
#1848 🔄 ••••••	neuroplasticity /ˌnjʊə.rəʊ.plæsˈtɪ.sɪ.ti/ noun ••••••	The brain's ability to change its structure through experience or learning. ••••••	Meditation enhances neuroplasticity, improving memory and focus. ••••••	brain adaptability, cognitive flexibility, neural rewiring ••••••	neural rigidity, cognitive decline, fixed brain structure ••••••
#1849 🔀 ••••••	divergent /daɪˈvɜː.dʒənt/ adjective ••••••	Different from normal trends or paths. ••••••	Their divergent opinions led to an interesting discussion. ••••••	differing, contrasting, deviating ••••••	convergent, similar, aligned ••••••
#1850 💨 ••••••	exertion /ɪɡˈzɜːr.ʃən/ noun ••••••	Using energy or effort to achieve something. ••••••	Excessive exertion can lead to fatigue and burnout. ••••••	effort, strain, labor ••••••	relaxation, rest, inactivity ••••••
#1851 🌍 ••••••	holistic /həʊˈlɪs.tɪk/ adjective ••••••	Considering the entire system together. ••••••	A holistic approach to health includes both physical and mental well-being. ••••••	comprehensive, integrated, all-encompassing ••••••	fragmented, partial, incomplete ••••••
#1852 ⚙️ ••••••	optimization /ˌɒp.tɪ.mɪˈzeɪ.ʃən/ noun ••••••	Achieving maximum efficiency or improvement. ••••••	The company focused on optimization of resources to maximize profits. ••••••	improvement, enhancement, refinement ••••••	inefficiency, wastefulness, mismanagement ••••••
#1853 🤸 ••••••	agility /əˈdʒɪl.ɪ.ti/ noun ••••••	Ability to work quickly and easily, both physically and mentally. ••••••	Mental agility is essential for problem-solving. ••••••	nimbleness, quickness, flexibility ••••••	rigidity, slowness, stiffness ••••••
#1854 🏆 ••••••	adeptness /əˈdɛpt.nəs/ noun ••••••	Skill and dexterity in a task. ••••••	His adeptness in negotiations helped close the deal successfully. ••••••	skillfulness, expertise, proficiency ••••••	incompetence, inefficiency, clumsiness ••••••
#1855 ⚡ ••••••	stimuli /ˈstɪm.jʊ.laɪ/ noun ••••••	Things that create reactions or provide motivation. ••••••	Bright light and loud sounds are common stimuli for alertness. ••••••	triggers, incentives, impulses ••••••	suppressors, inhibitors, deterrents ••••••
#1856 🌱 ••••••	rejuvenate /rɪˈdʒuː.və.neɪt/ verb ••••••	To give new energy or vitality. ••••••	A weekend getaway can rejuvenate your mind and body. ••••••	revitalize, refresh, renew ••••••	weaken, drain, exhaust ••••••
#1857 🔥 ••••••	perseverance /ˌpɜːr.sɪˈvɪə.rəns/ noun ••••••	Maintaining hard work and patience for a long time. ••••••	His perseverance helped him achieve his dreams. ••••••	persistence, determination, tenacity ••••••	laziness, weakness, giving up ••••••
#1858 📈 ••••••	enhancement /ɪnˈhɑːns.mənt/ noun ••••••	Improving the quality, value, or effectiveness of something. ••••••	The software update included significant enhancements in performance. ••••••	improvement, augmentation, boost ••••••	deterioration, reduction, decline ••••••

Lesson 116 - How Exercise Improves Brain Function

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