Learn Vocabulary Through Article 199 - The Importance of Balanced Diet | Learn English

A balanced diet is not only important for physical well-being but also essential for holistic health. Proper nourishment increases our body's immunity and protects us from various diseases. Many people create a dichotomy in their food intake—fatty foods on one side, complete deprivation on the other. However, for a healthy lifestyle, it is necessary to maintain equilibrium. For ensuring proper sustenance, meticulous food planning is essential, which enhances the body's assimilation capacity and revitalizes it. Proteins, carbohydrates, vitamins, and minerals work together to create cohesion, which bolsters our energy. Eating exorbitant amounts of food is as harmful as nutrient deficiency can cause malnourishment. Proper food invigorates the body, ensures fortification of bones and muscles, and helps replenish energy.

Therefore, building an integral and adept dietary habit is extremely important for long-term well-being.

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Emoji	Word	Meaning	Example Sentence	Synonyms	Antonyms

#3300 🥗 ••••••	balanced diet ˈbæl.ənst daɪ.ət noun ••••••	A diet consisting of the proper quantities and proportions of foods needed to maintain health or growth. ••••••	A balanced diet is essential for maintaining good health. ••••••	Nutritious Diet, Healthy Eating, Well-rounded Nutrition ••••••	Malnutrition, Unhealthy Diet, Deficiency ••••••
#3301 🌍 ••••••	holistic hoʊˈlɪs.tɪk adjective ••••••	Relating to or concerned with complete systems rather than individual parts. ••••••	A holistic approach to wellness includes mental and physical health. ••••••	Comprehensive, Integrated, All-encompassing ••••••	Fragmented, Partial, Incomplete ••••••
#3302 🍎 ••••••	nourishment ˈnʌr.ɪʃ.mənt noun ••••••	The food necessary for growth, health, and good condition. ••••••	Proper nourishment is vital for child development. ••••••	Nutrition, Sustenance, Feeding ••••••	Starvation, Malnourishment, Deprivation ••••••
#3303 🛡️ ••••••	immunity ɪˈmjuː.nɪ.ti noun ••••••	The ability of an organism to resist a particular infection or toxin. ••••••	Eating fruits and vegetables boosts immunity. ••••••	Resistance, Protection, Defense ••••••	Susceptibility, Vulnerability, Weakness ••••••
#3304 ⚖️ ••••••	dichotomy daɪˈkɒt.ə.mi noun ••••••	A division or contrast between two things that are or are represented as being opposed or entirely different. ••••••	There is a dichotomy between modern and traditional medicine. ••••••	Division, Contrast, Duality ••••••	Unity, Similarity, Agreement ••••••
#3305 😔 ••••••	deprivation ˌdɛp.rɪˈveɪ.ʃən noun ••••••	The damaging lack of material benefits considered to be basic necessities in a society. ••••••	Sleep deprivation negatively affects mental health. ••••••	Lack, Hardship, Scarcity ••••••	Abundance, Wealth, Plenty ••••••
#3306 ⚖️ ••••••	equilibrium ˌiː.kwɪˈlɪb.ri.əm noun ••••••	A state in which opposing forces or influences are balanced. ••••••	Yoga helps in achieving mental equilibrium. ••••••	Balance, Stability, Steadiness ••••••	Imbalance, Instability, Disproportion ••••••
#3307 🥙 ••••••	sustenance ˈsʌs.tɪ.nəns noun ••••••	Food and drink regarded as a source of strength; nourishment. ••••••	Water is essential for human sustenance. ••••••	Nourishment, Support, Livelihood ••••••	Starvation, Deprivation, Weakness ••••••
#3308 🔍 ••••••	meticulous məˈtɪk.jə.ləs adjective ••••••	Showing great attention to detail; very careful and precise. ••••••	A meticulous diet plan helps in maintaining a healthy lifestyle. ••••••	Precise, Thorough, Detail-oriented ••••••	Careless, Inaccurate, Negligent ••••••
#3309 🧠 ••••••	assimilation əˌsɪm.ɪˈleɪ.ʃən noun ••••••	The process of taking in and fully understanding information or ideas. ••••••	Proper assimilation of knowledge leads to effective learning. ••••••	Integration, Absorption, Incorporation ••••••	Rejection, Separation, Isolation ••••••
#3310 ⚡ ••••••	revitalize ˌriːˈvaɪ.təl.aɪz verb ••••••	Give new life and vitality to something. ••••••	A short vacation can revitalize your mind and body. ••••••	Renew, Refresh, Reenergize ••••••	Deplete, Weaken, Deteriorate ••••••
#3311 🤝 ••••••	cohesion kəʊˈhiː.ʒən noun ••••••	The action or fact of forming a united whole. ••••••	Strong cohesion among team members leads to success. ••••••	Unity, Bonding, Togetherness ••••••	Division, Separation, Disunity ••••••
#3312 💪 ••••••	bolster ˈboʊl.stər verb ••••••	Support or strengthen; prop up. ••••••	Regular training helps bolster confidence. ••••••	Strengthen, Support, Reinforce ••••••	Weaken, Undermine, Diminish ••••••
#3313 💰 ••••••	exorbitant ɪɡˈzɔː.bɪ.tənt adjective ••••••	(of a price or amount charged) unreasonably high. ••••••	The exorbitant cost of housing is a major concern. ••••••	Overpriced, Excessive, Unreasonable ••••••	Affordable, Reasonable, Moderate ••••••
#3314 😷 ••••••	malnourishment mælˈnʌr.ɪʃ.mənt noun ••••••	Lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat. ••••••	Children in poverty-stricken areas suffer from malnourishment. ••••••	Malnutrition, Starvation, Deficiency ••••••	Nourishment, Nutrition, Wellness ••••••
#3315 🏃 ••••••	invigorate ɪnˈvɪɡ.ər.eɪt verb ••••••	Give strength or energy to something. ••••••	A morning walk can invigorate both body and mind. ••••••	Energize, Refresh, Stimulate ••••••	Weaken, Drain, Exhaust ••••••
#3316 🏰 ••••••	fortification ˌfɔː.tɪ.fɪˈkeɪ.ʃən noun ••••••	The action of strengthening or protecting something. ••••••	The fortification of food with vitamins prevents deficiencies. ••••••	Strengthening, Reinforcement, Enhancement ••••••	Weakening, Deterioration, Vulnerability ••••••
#3317 🔄 ••••••	replenish rɪˈplɛn.ɪʃ verb ••••••	Fill something up again. ••••••	Drinking water helps replenish lost fluids in the body. ••••••	Restore, Refill, Renew ••••••	Deplete, Empty, Drain ••••••
#3318 🧩 ••••••	integral ˈɪn.tɪ.ɡrəl adjective ••••••	Necessary to make a complete whole; essential or fundamental. ••••••	Exercise is an integral part of a healthy lifestyle. ••••••	Essential, Fundamental, Crucial ••••••	Nonessential, Optional, Superfluous ••••••
#3319 🎯 ••••••	adept əˈdɛpt adjective ••••••	Very skilled or proficient at something. ••••••	He is adept at solving complex mathematical problems. ••••••	Skilled, Proficient, Expert ••••••	Incompetent, Inept, Unskilled ••••••

Lesson 199 - The Importance of Balanced Diet

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The Importance of Balanced Diet

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