Learn Vocabulary Through Article 87 - Common Habits That Weaken Memory | Learn English

Today, many people neglect their brain's cognitive abilities, leading to memory degeneration. On one hand, a sedentary lifestyle and excessive television watching weaken the brain's neuroplasticity.

Another common habit is preoccupation or excessive worry, which hampers the brain's retention ability. Due to prolonged distraction, our concentration breaks and the ability to remember information decreases.

Furthermore, indulgence and sleep deprivation are also harmful to memory. Without adequate sleep, the brain's ephemeral memory preservation process is disrupted. Somnolence or insufficient sleep causes memory impairment.

For brain health, sufficiency of sleep and exercise is essential, so that obfuscation does not occur and memory strength is maintained.

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Emoji	Word	Meaning	Example Sentence	Synonyms	Antonyms

#1337 🧠 ••••••	cognitive ˈkɒɡnɪtɪv adjective ••••••	Related to mental processes of perception, memory, judgment, and reasoning. ••••••	Cognitive functions improve with practice and learning. ••••••	Mental, Intellectual ••••••	Unaware, Ignorant ••••••
#1338 📉 ••••••	degeneration ˌdɪdʒɪˈnɛəreɪʃən noun ••••••	The process of decline or deterioration in structure or function. ••••••	The degeneration of brain cells leads to cognitive decline. ••••••	Deterioration, Decline ••••••	Improvement, Advancement ••••••
#1339 🪑 ••••••	sedentary ˈsɛd(ə)ntəri adjective ••••••	Characterized by much sitting and little physical activity. ••••••	A sedentary lifestyle can lead to numerous health problems. ••••••	Inactive, Stationary ••••••	Active, Dynamic ••••••
#1340 🔄 ••••••	neuroplasticity ˌnjʊərəʊˌplæstɪˈsɪti noun ••••••	The ability of the brain to reorganize itself by forming new neural connections. ••••••	Neuroplasticity allows the brain to adapt and reorganize itself. ••••••	Brain adaptability, Neural change ••••••	Rigidity, Inflexibility ••••••
#1341 💭 ••••••	preoccupation ˌpriːˌɒkjʊˈpeɪʃən noun ••••••	The state of being absorbed in thought; mental distraction. ••••••	His preoccupation with work led to neglecting his personal life. ••••••	Absorption, Focus ••••••	Indifference, Disinterest ••••••
#1342 🧩 ••••••	retention rɪˈtɛnʃən noun ••••••	The ability to keep or continue having something; memory. ••••••	The retention of information is critical in academic success. ••••••	Memory, Preservation ••••••	Forgetfulness, Loss ••••••
#1343 📱 ••••••	distraction dɪˈstrækʃən noun ••••••	Something that prevents concentration or takes attention away from something else. ••••••	Distraction during study time can hinder learning. ••••••	Diversion, Disruption ••••••	Focus, Attention ••••••
#1344 🍰 ••••••	indulgence ɪnˈdʌldʒəns noun ••••••	The practice of allowing oneself to enjoy the pleasure of something. ••••••	His indulgence in junk food affected his health. ••••••	Gratification, Pleasure ••••••	Restraint, Abstinence ••••••
#1345 😴 ••••••	sleep deprivation sliːp ˌdɛprɪˈveɪʃən noun ••••••	The condition of not having enough sleep; lack of adequate sleep. ••••••	Sleep deprivation can severely impact mental health. ••••••	Sleeplessness, Insomnia ••••••	Rest, Repose ••••••
#1346 ⏳ ••••••	ephemeral ɪˈfɛmərəl adjective ••••••	Lasting for a very short time; transient. ••••••	The beauty of the sunset is ephemeral, lasting only a few minutes. ••••••	Short-lived, Fleeting ••••••	Permanent, Eternal ••••••
#1347 😪 ••••••	somnolence ˈsɒmnələns noun ••••••	A state of drowsiness or sleepiness; inclination to sleep. ••••••	The somnolence after a heavy meal made it hard to concentrate. ••••••	Drowsiness, Sleepiness ••••••	Wakefulness, Alertness ••••••
#1348 ⚠️ ••••••	impairment ɪmˈpɛə(r)mənt noun ••••••	The state of being damaged or weakened; a disability or handicap. ••••••	Hearing impairment can be caused by long-term exposure to loud noise. ••••••	Dysfunction, Disability ••••••	Improvement, Enhancement ••••••
#1349 ✅ ••••••	sufficiency səˈfɪʃənsi noun ••••••	The condition of being adequate or enough; adequacy. ••••••	The sufficiency of food supply is critical for survival. ••••••	Adequacy, Enoughness ••••••	Insufficiency, Shortage ••••••
#1350 🌫️ ••••••	obfuscation ˌɒbfəsˈkeɪʃən noun ••••••	The action of making something obscure, unclear, or unintelligible. ••••••	The obfuscation of the data made it difficult to interpret. ••••••	Confusion, Ambiguity ••••••	Clarity, Transparency ••••••

Lesson 87 - Common Habits That Weaken Memory

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