Learn Vocabulary Through Article 125 - How Journaling Improves Mental Health | Learn English

Journaling can be extremely therapeutic for mental health. It provides us with a cathartic way to express our thoughts, where we can bring out our subconscious emotions.

When a person chronicles their feelings, they become more cognizant of their experiences. Writing down daily thoughts and experiences increases introspection and improves our discernment.

Often, we embellish our memories, which increases our nostalgia, but journaling provides us with a more lucid perspective on our past. It's not just a medium for expressing emotions; rather, it teaches us profound thinking and increases contemplation. Regular writing can rejuvenate our minds, bringing mental peace.

Therefore, journaling is not just for disseminating our current thoughts, but it helps us better modulate our future.

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Emoji	Word	Meaning	Example Sentence	Synonyms	Antonyms

#2001 📝 ••••••	journaling /ˈdʒɝː.nə.lɪŋ/ noun ••••••	The practice of writing down your thoughts, feelings, and experiences regularly. ••••••	Journaling helps in organizing thoughts and reducing stress. ••••••	writing, documentation, diary-keeping ••••••	forgetting, ignoring, disregarding ••••••
#2002 💊 ••••••	therapeutic /ˌθɛr.əˈpjuː.tɪk/ adjective ••••••	Having a healing or beneficial effect on the body or mind. ••••••	Meditation is highly therapeutic for mental well-being. ••••••	healing, restorative, soothing ••••••	harmful, stressful, aggravating ••••••
#2003 🌊 ••••••	cathartic /kəˈθɑːr.tɪk/ adjective ••••••	Providing psychological relief through the open expression of strong emotions. ••••••	Writing about emotions can be a cathartic experience. ••••••	purging, cleansing, emotionally releasing ••••••	repressive, suppressive, unexpressive ••••••
#2004 🧠 ••••••	subconscious /ˌsʌbˈkɒn.ʃəs/ adjective ••••••	Of or concerning the part of the mind which one is not fully aware of but which influences actions and feelings. ••••••	Fears often come from the subconscious mind. ••••••	unconscious, deep-seated, instinctive ••••••	conscious, aware, deliberate ••••••
#2005 📚 ••••••	chronicle /ˈkrɒn.ɪ.kəl/ verb/noun ••••••	To record events in the order in which they happened; a written record of historical events. ••••••	She decided to chronicle her journey through a blog. ••••••	record, document, log ••••••	erase, omit, suppress ••••••
#2006 👁️ ••••••	cognizant /ˈkɒɡ.nɪ.zənt/ adjective ••••••	Having knowledge or being aware of something. ••••••	He was cognizant of the risks before making a decision. ••••••	aware, mindful, informed ••••••	oblivious, unaware, ignorant ••••••
#2007 🤔 ••••••	introspection /ˌɪn.trəˈspek.ʃən/ noun ••••••	The examination or observation of one's own mental and emotional processes. ••••••	Introspection helps people understand their emotions better. ••••••	self-reflection, contemplation, self-analysis ••••••	neglect, indifference, external focus ••••••
#2008 🔍 ••••••	discernment /dɪˈsɜːrn.mənt/ noun ••••••	The ability to judge well; good judgment and understanding. ••••••	His discernment helped him make wise decisions. ••••••	insight, perception, judgement ••••••	ignorance, misjudgment, indiscretion ••••••
#2009 ✨ ••••••	embellish /ɪmˈbɛl.ɪʃ/ verb ••••••	To make something more attractive by adding decorative details or exaggerating. ••••••	He tends to embellish stories to make them more interesting. ••••••	decorate, enhance, exaggerate ••••••	simplify, minimize, understate ••••••
#2010 🌅 ••••••	nostalgia /nɒsˈtæl.dʒə/ noun ••••••	A sentimental longing for the past, typically for a period or place with happy personal associations. ••••••	Listening to old songs fills me with nostalgia. ••••••	sentimentality, reminiscence, longing ••••••	indifference, disinterest, forgetfulness ••••••
#2011 💡 ••••••	lucid /ˈluː.sɪd/ adjective ••••••	Expressed clearly; easy to understand. ••••••	His explanation was so lucid that everyone understood it. ••••••	clear, coherent, transparent ••••••	confusing, ambiguous, obscure ••••••
#2012 🌊 ••••••	profound /prəˈfaʊnd/ adjective ••••••	Very great or intense; having deep insight or understanding. ••••••	The speech had a profound impact on the audience. ••••••	deep, intense, meaningful ••••••	superficial, shallow, insignificant ••••••
#2013 🧘 ••••••	contemplation /ˌkɒn.təmˈpleɪ.ʃən/ noun ••••••	The action of looking thoughtfully at something for a long time; deep reflective thought. ••••••	She sat in contemplation before making her decision. ••••••	reflection, meditation, deliberation ••••••	impulsiveness, negligence, thoughtlessness ••••••
#2014 🌱 ••••••	rejuvenate /rɪˈdʒuː.və.neɪt/ verb ••••••	To make someone or something look or feel younger, fresher, or more energetic. ••••••	A vacation can rejuvenate your mind and body. ••••••	revitalize, refresh, renew ••••••	exhaust, weaken, deteriorate ••••••
#2015 📡 ••••••	disseminate /dɪˈsɛm.ɪ.neɪt/ verb ••••••	To spread or give out something, especially news, information, ideas, etc., to a lot of people. ••••••	Social media helps to disseminate information quickly. ••••••	distribute, spread, circulate ••••••	conceal, withhold, suppress ••••••
#2016 🎚️ ••••••	modulate /ˈmɒd.jʊ.leɪt/ verb ••••••	To change the strength, tone, or pitch of something; to adjust or regulate. ••••••	A good speaker knows how to modulate their voice. ••••••	adjust, regulate, modify ••••••	intensify, distort, unbalance ••••••

Lesson 125 - How Journaling Improves Mental Health

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How Journaling Improves Mental Health

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